Recent Posts

Your Mind Matters

[ad_1] Your Mind Matters Studies are predicting that by 2030 depression will be the #1 sickness that is effecting are health. More than cancer, heart disease, or diabetes. The numbers are staggering. As overwhelming as this can feel, I believe that this is a call for help to the wellness …

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Creativity & Development With Iris Visual

[ad_1] Art pencils, scrap paper, and boxes full of sketched out characters are common items you will see spread across the floors, tables, and walls of our home.I’m currently raising 3 children who are passionately creative and have fallen in love with art. As a mom, I tend to pick …

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The Little Details That Change Everything

[ad_1] There a few things that separate a good trainer from a great trainer. One of them being able to see the fine details. The little raise of a hip, slight drop of a shoulder or the way a client favours a area of their body. Being able to see …

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Making Space To Dream~~*

[ad_1] As much as I loved our slow summer mornings complete with sleeping in, no schedules, and PJ’s for hours…fall has arrived and with it comes schedules, alarm clocks and clothes on before 8:30 am. Scheduling is not one of my greatest strengths, but I’ve learned that a little pre-planning …

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Seeing Clearly

[ad_1] I’ve worn glasses on and off for a couple of years…and by on and off I mean that I go through seasons of straining my eyes, getting headaches and frustration when I don’t wear my glasses. A couple months back I decided to make an appointment to have my …

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Improve Your Health Today-Play

[ad_1] As the air gets cooler and fall sets in, I decided to circle back and review some of the goals I set earlier in the year. One of the goals that stood out to me the most was the challenge to myself to PLAY more. Yes, like kids do. …

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Life and Colour

[ad_1] When I started having kids (almost 8 years go gasp) I was determined to not lose my love for fashion. I’ve always had a love for it, and love to push the envelope when it comes to my own fashion But then kids happened. Work happens. And you find …

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The Perfect Sweet And Salty Appetizer

[ad_1]     With the holidays coming, it can be difficult to stay on track with your fitness goals and healthy eating habits. I recently teamed up with Food Should Taste Good to put together a couple delicious appetizers so that you can actually ENJOY the food you eat, while …

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In Goop Health

[ad_1] It’s 8:30 am and we are welcomed at the media tent with Mala beads, which based on their color, instructed us what group we will be in for the very first Goop Summit in Vancouver, BC Canada! Our morning begins with an amazing cold pressed juice from Glory Juice …

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The Soup Exchange

[ad_1] One of the things I love most about the holidays is enjoying delicious food with friends and family. In the past I would always host events like cookie exchanges, wine and cheese nights, or some other variation of a sweet treat party. But this year with so many events, …

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Homemade Nutella Granola Goodness

[ad_1] Taking traditional snacks and reworking them into something healthy has always been something I’ve loved to do. I love knowing my kids little bodies are being fuelled with real food and that I’m teaching them healthy can taste good. We are in a constant struggle in our home over …

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Can Fitness Improve Your Relationship ?

[ad_1] Fitness can seem daunting, overwhelming, or just plain boring when you’re doing it alone.If you are like my husband and I, we thrive in a group or partner style atmosphere when it comes to our workouts. The community, accountability, and motivation that comes from sweating it out alongside others …

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Warm Up Before Your Workout

[ad_1] Before you start any type of exercise you should always perform a thorough warm up. This will help to prepare your body for the activity that lies ahead. Why then, do many of us skip the warm up? Is it that we feel it’s unnecessary like it’s a waste …

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Vitamin D – The Sunshine Vitamin

[ad_1] Humans evolved to make vitamin D (also known as the “sunshine vitamin”) provided that there is an adequate amount of UV light from sun exposure. But I don’t believe many of us are running around naked in equatorial Africa. So, it may not surprise you that many of us …

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Exercises for Injury Recovery

[ad_1] Injuries may suck the life out of you, but they’re not the end of the world. You can typically still train them in an altered program and return to activity relatively healthy, you just need to have a smart program in place. Talk to an athletic therapist or personal …

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