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yehrishtakyakehlatahai

Homemade Nutella Granola Goodness

Taking traditional snacks and reworking them into something healthy has always been something I’ve loved to do. I love knowing my kids little bodies are being fuelled with real food and that I’m teaching them healthy can taste good. We are in a constant struggle in our home over the …

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Can Fitness Improve Your Relationship ?

Fitness can seem daunting, overwhelming, or just plain boring when you’re doing it alone.If you are like my husband and I, we thrive in a group or partner style atmosphere when it comes to our workouts. The community, accountability, and motivation that comes from sweating it out alongside others is …

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Warm Up Before Your Workout

Before you start any type of exercise you should always perform a thorough warm up. This will help to prepare your body for the activity that lies ahead. Why then, do many of us skip the warm up? Is it that we feel it’s unnecessary like it’s a waste of …

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Vitamin D – The Sunshine Vitamin

Humans evolved to make vitamin D (also known as the “sunshine vitamin”) provided that there is an adequate amount of UV light from sun exposure. But I don’t believe many of us are running around naked in equatorial Africa. So, it may not surprise you that many of us may …

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Exercises for Injury Recovery

Injuries may suck the life out of you, but they’re not the end of the world. You can typically still train them in an altered program and return to activity relatively healthy, you just need to have a smart program in place. Talk to an athletic therapist or personal trainer …

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4 Ways To Get Back On Track

After a hectic summer, September is often viewed as a time to refresh. It’s a time to get back into a routine, to set new goals and work towards accomplishing them. It’s also a great time to give back to yourself. We get it, life happens. In the summer, our fitness …

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Tips For Getting Through Cold Season

#text-block-5ca36fb211c14 { margin-bottom:0px; text-align:left; } It’s that time of year again… runny noses, sore throats and the dreaded flu bug! #text-block-5ca36fb211e35 { margin-bottom:0px; text-align:left; } Fear not, mamas!! As a mom to a one-year-old baby boy, I have discovered a few healthy immune boosting methods that will help get you …

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Top 5 Pregnancy Tips

Yay, Mama, you’re pregnant! Now what? #text-block-5ca36fb2071f8 { margin-bottom:0px; text-align:left; } I’ve had the exact same feeling that included confusion, nerves and feeling completely overwhelmed looking for pregnancy tips. A great first step is getting into a health + wellness routine that works for you and your baby. Working out …

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