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The 7 Most Popular Recipes Of 2018

1. Cheesy One Pan Mexican Beef From The High Protein Handbook 3 This recipe is probably the most popular in book 3. But let’s be honest, what’s not to like? It’s very easy to make, its cheesy, its meaty and it’s full of Mexican flavour. A winner on all fronts. 2. …

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Carb Cycling: Is It Worth It?

Ok, so here’s the thing. I’m sure we’ve all heard of carb cycling, maybe even done carb cycling ourselves, but what does it actually entail? Well let’s not dive straight in the deep end. Nutrition, as I’m sure you’re aware (perhaps frustrated by even), is a complex discussion even for …

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Is Diet Coke Bad For You?

Seriously, we have been accused of being sponsored by Coca Cola before by someone who didn’t like it when we said that it’s not that bad for you. There’s the cat out of the bag already. Why something so insignificant as a can of juice can command such hatred and …

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Foods rich in Carbohydrates that you must eat

Foods rich in Carbohydrates that you must eat HealthifyMe Blog HealthifyMe Blog – The definitive guide to weightloss, fitness and living a healthier life. Carbohydrates are amongst the most misunderstood nutrients. People tend to label them as calorie-rich foods which lead to obesity. Though it is true that excess consumption …

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Cholesterol: 6 myths that need to be busted

Cholesterol: 6 myths that need to be busted HealthifyMe Blog HealthifyMe Blog – The definitive guide to weightloss, fitness and living a healthier life. The human body contains wax-like substances called cholesterol. They are found in blood cells throughout the body. The liver produces this substance that plays a major …

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