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Is Diet Coke Bad For You?

Seriously, we have been accused of being sponsored by Coca Cola before by someone who didn’t like it when we said that it’s not that bad for you. There’s the cat out of the bag already. Why something so insignificant as a can of juice can command such hatred and …

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Foods rich in Carbohydrates that you must eat

Foods rich in Carbohydrates that you must eat HealthifyMe Blog HealthifyMe Blog – The definitive guide to weightloss, fitness and living a healthier life. Carbohydrates are amongst the most misunderstood nutrients. People tend to label them as calorie-rich foods which lead to obesity. Though it is true that excess consumption …

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Cholesterol: 6 myths that need to be busted

Cholesterol: 6 myths that need to be busted HealthifyMe Blog HealthifyMe Blog – The definitive guide to weightloss, fitness and living a healthier life. The human body contains wax-like substances called cholesterol. They are found in blood cells throughout the body. The liver produces this substance that plays a major …

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Vitamin D: All you need to know!

Vitamin D: All you need to know! HealthifyMe Blog HealthifyMe Blog – The definitive guide to weightloss, fitness and living a healthier life. Vitamin D is a pro-hormone that is synthesized in the body when exposed to sunlight, and hence, is called the sunshine vitamin. It is a group of …

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12 Proven Avocado Benefits and Healthy Recipes

12 Proven Avocado Benefits and Healthy Recipes HealthifyMe Blog HealthifyMe Blog – The definitive guide to weightloss, fitness and living a healthier life. Avocados are grown primarily in equatorial, tropical and subtropical areas. The most sought out variety of the avocado fruit is the creamy Hass Avocado. Evidence dating back …

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