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Your Mind Matters


Your Mind Matters
Studies are predicting that by 2030 depression will be the #1 sickness that is effecting
are health. More than cancer, heart disease, or diabetes. The numbers are staggering.
As overwhelming as this can feel, I believe that this is a call for help to the wellness
community to rise up and create awareness around these issues. Two major factors
affecting our mental health and moods are the amount of time spent in front of screens,
and the blue light they produce, and sedentary jobs that many of us find ourselves
working at. Creativity, rest, and and the space/time to allow ourselves to process
emotion end up being lost in many of our daily lives.
But hope is not lost! Here are some practical ways we can improve our mental health
Start your day strong!
Studies show that sleep is a major factor in our hormones levels staying balanced.
These hormones balance our moods and energy levels. Starting your day with a brisk
walk or a quick boot camp in the backyard can actually help you sleep better at night!
“Natural a.m. light resets circadian rhythms, so it may be easier to nod off at night” says
experts at the Lighting Research Center in Troy, New York. Try to avoid a sunset
session workout session; it can delay melatonin release, making it tougher to fall

Go Green
Did you know that studies show the colour green calms our nervous systems?
Environmental Science and Technology did a study on cyclist who biked in front of a
green screen and found they were calmer during their workouts. Even 5 minutes in the
outdoors lifts our energy levels and the positive effects have been shown to last all day.

Get Creative
“Creativity is birthed when our minds find rest” – Erwin McManus
When we are constantly plugged in our minds never have an opportunity to re-boot,
rest, or get inspired. We constantly are hammered with others ideas, opinions and
thoughts. Studies show that even 5 minutes on social media can increase our anxiety.
The effects lead to lack of motivation, foggy thoughts, and feelings of physical fatigue
from mental exhaustion. Most gyms now are filled with screens, places to plug in, and
don’t allow us proper time to re-boot. It’s not realistic to think we can always be
unplugged, but scheduling in days to put the gadgets down and allow ourselves silence
and space will benefit our mental health and increase out motivation to get our bodies

This outdoor workout is a quick and effective way to start your day strong and get your body moving.

Workout Serious:

1 minute each movement
Repeat circuit 3-4x based on your fitness level.
Step up:
Place foot on a solid surface
Slowly come up to standing leaving a small micro bend in your knee to protect the joint.
Place foot to ground and repeat .
Side squat;
Place one foot on a solid surface
Slowly bring the body into a squat pressing the glutes back and keep the knee tracking over the top of the ankle.
Squeeze your glutes and return to starting position.
Side Plank:
This movement can be done with the knees stacked for a modification or on the toes (shown in photo)
Elbow stacked under your shoulder
Core engaged by bringing the rib cage in and flattening out the abdominal wall
Lift Hips and hold.
Pressing through the heels
shoulder blades down the back
Slowly lower your butt down to a 90 degree angle
Squeeze the glutes to stand and repeat.
Forearm Plank with knee drive:
Elbows stacked under shoulders
Hips in alignment with shoulders (Nice flat line)
Slowly engaging the core, draw one knee at a time into the chest.

The post Your Mind Matters appeared first on Daily Routine Fitness.

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